Are you tired of feeling burnt out, stressed and overwhelmed with life, and could do with some well needed self-care?
If you are a woman that works too hard, a mother who has endless commitments or can't seem to find some well needed work-life balance then you are in the right place. I'm here to provide you with quick solutions to help improve your self-care on-to-go or in the comfort of your own home.
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I know first-hand what it's like to feel like this having experienced this myself. I got to a point where I knew I had to make some transformational changes in my life that made me put my needs first, incorporate healthy boundaries into my life and make sure I had more 'me time.'
Are you ready to feel good?
LET'S FIND YOU SOULTIONS TO YOUR PROBLEMS!
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Before we start our Power Hour session, you'll be provided with a short survey to complete which will have you feeling clearer about the direction you want to go in.
We'll spend our session together via Zoom focusing on achieving your self-care goals and improving your wellbeing.​