Who is this online retreat for?

This online mindfulness, meditation and sound bath retreat is open to all women wanting to practice being more present in the moment, let go of unwanted sensations of stress, negative thought patterns causing mental blocks and feelings of anxiousness and overwhelm.

Join me and connect with other like-minded women for one hour of calm, relaxation and peace. Be still in your thoughts manifesting positive energy and light to your mind, body and soul.

What will I need to take part?

A cushion to sit on, a yoga mat, rug or carpet or comfortable chair (for seated part).

A blanket to cover yourself during sound bath experience (optional)