Corporate
.png)
bringing wellness to the HEART OF work
Hi there! I’m Leonie, a dedicated self-care mentor providing corporate wellness to the workplace. I understand the pressing need for businesses to prioritise the well-being of their employees especially in today's fast-paced work environments where stress, burnout and overwhelm have become all too common, adversely impacting both individual employees and overall organisational productivity.
I’m here to change that!
wellness in the workplace @uber HQ
TOOLS, TIPS & TECHNIQUES!
I provide tailored workshops to corporate companies offering practical solutions to alleviate burn out and stress, helping to improve staff wellbeing by giving employees and employers the tools, tips + techniques necessary to cultivate resilience and prioritise self-care amidst their professional responsibilities.
​
Through interactive sessions, I empower participants to proactively manage stress, establish healthy boundaries, and foster sustainable work-life balance. By investing in employee well-being, companies not only demonstrate their commitment to their staff's health and happiness, but also recap the rewards of improved morale, enhanced productivity, and reduced staff turnover. Together, let's create a workplace culture where self-care thrives, and employee’s flourish.
-
The most common cause of stress is work-related stress with 79% saying they frequently felt it (Statistica).
​
-
61% of UK employees say they feel exhausted at the end of most working days (MHFA)
​
-
1 in 5 UK workers reported feeling unable to manage stress and pressure in the workplace (Mental Health UK Burnout, 2023).
​
-
Deloitte reported that 64% of managers have considered quitting for a job that would better support their wellbeing. ​
​
-
41% of 25–34-year-olds feel pressured to succeed, versus just 17% of 45–54-year-olds (Mental Health Foundation + YouGov).
DID YOU KNOW!
Benefits of Corporate Wellness
Enhancing Workplace Culture
01
Promoting a Positive Environment: Investing in employee health and wellbeing in the workplace demonstrates a company's commitment to its staff's health and happiness.
Improved Morale: Employees who feel supported are more likely to engage and contribute positively to the workplace.
02
Measurable Outcomes
Boosted Productivity: Healthier employees contribute to higher productivity levels and job satisfaction.
Reduced Absenteeism: A focus on wellness can lead to fewer sick days and lower healthcare costs for the organization.
Cost of Neglecting Wellness in Corporate
Impact on Productivity: 13.7 million working days are lost in the UK due to work-related stress, costing £28 billion yearly (NICE).
​
Employee Retention: High turnover rates due to burnout can lead to significant recruitment and training costs.
Support Your Staff with our
Corporate Wellness Program in UK
Significant Reductions in Stress
Employees experience less stress through tailored wellness programs.
100% Recommendation Rate
Every participant would recommend the course to others.
Improved Overall Well-Being
Participants report enhancements in their physical and mental health.
Better Working Relationships
Fostering a supportive environment leads to improved collaboration and teamwork.
This data is proof that self-care is important within the workplace. Stress and burnout clearly effects a large number of working people and to change this, companies need to find supportive ways to improve workplace wellness.
Promoting daily wellbeing and self-care practices in the workplace can benefit the mental and physical health of employees. Breathwork, meditation + self-care helps to improve focus and productivity, and fosters a positive working environment where all can thrive.
As a Self-Care Mentor I aim to empower employees to prioritise their mental, emotional, and physical health. Through breathwork, meditation + self-care workshops I want staff to feel healthier and happier creating sustainable practices that promote work-life balance.
fact...
13.7 MILLION WORKING DAYS ARE LOST IN THE Uk DUe TO WORK-RELATED STRESS, DEPRRSSION AND ANXIETY, COSTING 28 BILLION YEARLY (NICE)​
Hi, I'm Leonie. A Self-Care Mentor, Certified Breathwork + Meditation Coach.
​In today's fast-paced work environments, stress, burnout, and overwhelm have become increasingly common, significantly impacting both individual well-being and overall organisational productivity. As a dedicated self-care mentor specialising in corporate wellness, I understand the urgent need for businesses to prioritise their employees' well-being.
My wellness in the workplace workshops and programmes offer comprehensive strategies to reduce stress, enhance mental health, and foster a more balanced work-life dynamic. By investing in my workshop or programme, your company can expect to see a marked improvement in employee morale, engagement, and productivity, ultimately leading to a more harmonious and efficient working environment.
Empower your team to thrive both personally and professionally by signing up for my transformative wellness workshop today!
About Wellness in the Workplace
