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self-care mot

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Are you tired of feeling burnt out, stressed and overwhelmed with life, and could do with some well needed self-care? 
 

If you are a woman that works too hard, has endless commitments or can't seem to find some well needed work-life balance then you are in the right place. I'm here to provide you with quick solutions to help improve your self-care on-to-go or in the comfort of your own home with my
Self-Care M.O.T. 

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I know first-hand what it's like to feel like this having experienced this myself. I got to a point where I knew I had to make some transformational changes in my life that made me put my needs first, incorporate healthy boundaries into my life and make sure I had more 'me time.'

relaxation

Offering

What’s included?

  • Introduction to self-care and its benefits.

  • Healthy micro tools to help you incorporate micro habits.

  • Self-care goals guide to use ‘on the go.’
     

Who is this for?

  • Busy women on the go who often don’t have time for self-care.

  • Women who work multiple jobs, constantly feeling burnout.

  • Stay at home mums who need a break.

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What are the outcomes?

  • Feel more human, less robot.

  • Reduce levels of stress and burnout.

  • Reclaiming your power back

  • Improved work-life balance
     

Investment

  • 70 mins for £97

FINDING SOULTIONS TO YOUR PROBLEMS!

​Before we start our self-care MOT session, you'll be provided with a short survey to complete which will have you feeling clearer about the direction you want to go in.

 

We'll spend our session together via Zoom focusing on achieving your self-care goals and improving your wellbeing.

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