Leonie Huie BEM
Breathwork & Meditation Teacher | Mindful Self-Care
self-care mot
Are you constantly running on empty—exhausted, overwhelmed, and struggling to find time for yourself?
If you're a woman in your 30s or beyond trying to do it all—work, home, family, and everything in between—without a moment to breathe, you're not alone. Life can feel like a never-ending to-do list, and self-care often ends up at the very bottom.
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That’s where the Self-Care MOT comes in.
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This one-hour session is your chance to pause and put you first. Whether you’re feeling burnt out or just know something needs to change, I’ll guide you through practical, easy-to-implement self-care strategies that work for your real life—whether that’s on the go or in the quiet moments at home.
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I know what it feels like to be in survival mode. I’ve been there too—juggling responsibilities, neglecting my own needs, and reaching a point where something had to give. Creating healthy boundaries, reclaiming my energy, and prioritising ‘me time’ changed everything—and now I help other women do the same.
Testimonials
"I didn’t realise how much I was running on autopilot until this session. Leonie created such a calm, supportive space where I felt seen and heard. The simple self-care tools she gave me actually fit into my busy life as a working mum. I left the session feeling lighter, clearer, and ready to make myself a priority again."
— Sophie K.
"As a stay-at-home mum, I rarely get time for myself and honestly felt guilty even thinking about self-care. But this session was a game-changer. Leonie helped me realise that looking after myself isn’t selfish—it’s necessary. She gave me practical ways to recharge, even with little ones around. I’ve started setting gentle boundaries and finally feel like I’m getting ‘me’ back."
— Rachel Becks
"Think of this session as a 'health check' for your well-being—identifying areas of stress and providing tools to restore balance."
Offering
What’s Included in Your Self-Care MOT
A warm, welcoming 1:1 session (55 minutes) designed to help you pause, reset and prioritise you.
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A guided introduction to self-care – what it really means and how it can transform your daily life
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Practical ‘micro tools’ – simple, quick techniques you can fit into even the busiest schedule
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Personalised self-care goals – with a downloadable guide you can take anywhere, designed just for you
Is This for You?
This Self-Care MOT is perfect if you’re:
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A busy woman juggling work, family or both who puts herself last on the list
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Experiencing burnout, stress or emotional overload and needing a reset
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A stay-at-home mum craving time for herself without the guilt
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Feeling like you’ve lost your spark and want to feel more like you again
What You'll Walk Away With
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A sense of calm and clarity
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Tools to help you manage stress and protect your energy
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A personalised plan to reclaim your time, your needs, and your well-being
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The confidence to say yes to you—and no to what drains you
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An improved sense of balance between your personal and professional life
Investment
One powerful 55-minute session: £97
Your well-being is worth the time—and the investment.
FINDING SOULTIONS TO YOUR PROBLEMS!
Before our session, you’ll receive a short but powerful questionnaire to complete. It’s designed to help you reflect on where you are right now and where you'd love to be — so we can make the most of our time together.
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By the time we meet on Zoom, I’ll already have a clear understanding of your needs, challenges and goals — meaning our session will be focused, personalised, and deeply supportive from the very first minute.