Leonie Huie BEM
Mindful Self-Care | Breathwork & Meditation Teacher
Breathwork
&
Meditation
Come join me for some relaxation, calm and de-stress. Because life is hectic enough and we often forget about our own mental health, self-care and well-being, it's time we block out all the outside noise and distractions, finding some well deserved time to centre ourselves.
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Offering 1:1 and group sessions at Bay Yoga Studio and 1:1 sessions online. It's time to just breathe!
How Does Breathwork Work?
When you practice breathwork, especially through deep breathing exercises, it sends signals to your brain that it’s time to relax. This helps lower your heart rate and reduce anxiety. There are various techniques used in breathwork, here are two of my favourite:
Deep Belly Breathing
Inhale deeply through your nose, letting your belly expand. Exhale slowly through your mouth. This technique helps calm your nervous system and is often taught in breathwork classes.
Box Breathing
Inhale for a count of four, hold your breath for four counts, exhale for four counts, and hold again for four counts. This rhythmic pattern promotes relaxation and focus, making it a valuable practice in transformational breathwork.
Join breathwork + meditations classes led by Leonie online or at Bay Yoga Studios.
Book your session NOW! Looking forward to meeting you.
1:1 Online Sessions
I'm excited to be offering 1:1 online sessions for you ladies!
Enjoy the benefits of relaxation, de-stress and calm from the comfort of your
own home. ​Looking for to helping you improve your wellbeing.
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Coming Soon!
Soon I will be offering 1:1 private face-to-face sessions in my own studio which
is currently being renovated to make it a comfortable and relaxation environment for you!
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For updates join the mailing list!
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Benefits of Breathwork
Promotes Spiritual Growth: On a soul level, breathwork opens the door to greater self-awareness and inner peace. It helps you tap into deeper levels of consciousness, enhancing your spiritual journey and fostering a sense of purpose and alignment with your true self.
Reduces Stress and Anxiety: Breathwork helps calm the nervous system by activating the parasympathetic response, lowering stress levels, and reducing feelings of anxiety. By focusing on your breath, you can quiet a racing mind and create a sense of mental clarity and peace.
Boosts Mental Clarity and Focus: Through controlled breathing, you bring more oxygen to your brain, enhancing cognitive function. This improves focus, concentration, and mental sharpness, allowing you to think more clearly and make better decisions.
Improves Physical Health: Consistent breathwork practice helps improve lung capacity, oxygen flow, and overall respiratory health. It also increases energy levels, boosts the immune system, and promotes better circulation, leading to a stronger, healthier body
Enhances Emotional Well-being: Breathwork allows you to process and release trapped emotions, promoting emotional healing. It provides a safe space to reconnect with yourself, helping you let go of negative energy, which leads to a deeper sense of emotional balance and well-being
Deepens Mind-Body Connection: Breathwork bridges the mind and body, creating a harmonious balance between the two. As you become more attuned to your breath, you develop a deeper awareness of your physical sensations and emotions, fostering a greater connection to your inner self.