Breathwork
&
Meditation
Come join us for some relaxation, calm and de-stress. Because life is hectic enough and we often forget about our own mental health, self-care and well-being, it's time we block out all the outside noise and distractions, finding some well deserved time to centre ourselves.
​
Offering 1:1 and group sessions for you, friends, family, work colleagues, parties, events and all in between, it's time to just breathe.
How Does Breathwork Work?
When you practice breathwork, especially through deep breathing exercises, it sends signals to your brain that it’s time to relax. This helps lower your heart rate and reduce anxiety. There are various techniques used in breathwork, such as:
Deep Belly Breathing
Inhale deeply through your nose, letting your belly expand. Exhale slowly through your mouth. This technique helps calm your nervous system and is often taught in breathwork classes.
Box Breathing
Inhale for a count of four, hold your breath for four counts, exhale for four counts, and hold again for four counts. This rhythmic pattern promotes relaxation and focus, making it a valuable practice in transformational breathwork.
Join breathwork classes led by Leonie Huie, an expert breathwork coach, to deepen your skills and explore diverse yoga breathing exercises and meditation techniques. Transform your practice and cultivate inner peace.
Why Breathwork?
Promotes Spiritual Growth: On a soul level, breathwork opens the door to greater self-awareness and inner peace. It helps you tap into deeper levels of consciousness, enhancing your spiritual journey and fostering a sense of purpose and alignment with your true self.
Boosts Mental Clarity and Focus: Through controlled breathing, you bring more oxygen to your brain, enhancing cognitive function. This improves focus, concentration, and mental sharpness, allowing you to think more clearly and make better decisions.
Improves Physical Health: Consistent breathwork practice helps improve lung capacity, oxygen flow, and overall respiratory health. It also increases energy levels, boosts the immune system, and promotes better circulation, leading to a stronger, healthier body
Reduces Stress and Anxiety: Breathwork helps calm the nervous system by activating the parasympathetic response, lowering stress levels, and reducing feelings of anxiety. By focusing on your breath, you can quiet a racing mind and create a sense of mental clarity and peace.
Enhances Emotional Well-being: Breathwork allows you to process and release trapped emotions, promoting emotional healing. It provides a safe space to reconnect with yourself, helping you let go of negative energy, which leads to a deeper sense of emotional balance and well-being
Deepens Mind-Body Connection: Breathwork bridges the mind and body, creating a harmonious balance between the two. As you become more attuned to your breath, you develop a deeper awareness of your physical sensations and emotions, fostering a greater connection to your inner self.
Boosts Mental Clarity and Focus: Through controlled breathing, you bring more oxygen to your brain, enhancing cognitive function. This improves focus, concentration, and mental sharpness, allowing you to think more clearly and make better decisions.
Improves Physical Health: Consistent breathwork practice helps improve lung capacity, oxygen flow, and overall respiratory health. It also increases energy levels, boosts the immune system, and promotes better circulation, leading to a stronger, healthier body
Promotes Spiritual Growth: On a soul level, breathwork opens the door to greater self-awareness and inner peace. It helps you tap into deeper levels of consciousness, enhancing your spiritual journey and fostering a sense of purpose and alignment with your true self.
Deepens Mind-Body Connection: Breathwork bridges the mind and body, creating a harmonious balance between the two. As you become more attuned to your breath, you develop a deeper awareness of your physical sensations and emotions, fostering a greater connection to your inner self.