Leonie Huie BEM
Self-Care Mentor + Breathwork & Meditation Coach
Helping You Reduce Stress & Burnt Out
through self-care & breathwork
Are you a woman feeling overwhelmed by the daily grind? Do you struggle to find time for yourself amidst the chaos of work, family + life commitments? My name is Leonie, and I'm a self-care mentor, breathwork + meditation coach here to guide you on a transformative journey toward reducing stress and burnout while enhancing your overall well-being and self-care.
Are you ready to make a change? Let's start!
The Truth about
Changing Habits
The 21/90 rule states that it takes 21 days to make a habit and 90 days
to make it a permanent lifestyle change.
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What self-care change you would like to make?
Commit to your goal for 21 days and it will become a habit.
Commit to your goal for 90 days and it will become a part of your lifestyle.
Leonie huie bem self-care coach
I'm here to help you take care of yourself!
Take part in this self-care survey to find out the best way I can help you on your self-care journey.
I'm A Self-Care Mentor, Breathwork & Meditation Coach
Leonie here! I've been in the education sector for over 20 years and have experienced high levels of burnout, stress and overwhelm to a point where it affected my health and overall wellbeing. After giving birth to my twins and returning to work this impacted my health even more, which is when I knew something had to change because work-life balance was no longer sustainable.
I decided to embark on a journey of self-discovery which led me to meditation, mindfulness and breathwork which all played an instrumental role in helping me improve my well-being and focus on some well needed self-care.
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My mission is to simply help women put themselves first so they can focus on some well needed self-care and self-love in their life. Women are selfless beings and because of this, we often experience high levels of burnout and stress. Let's not
forget that constant feeling of tiredness which is often hard to shake.
Well... I'm here to change this!
Join me on a transformational self-care journey where I'll work with you to help you feel human again. Achieve self-care goals, prioritise your wellness and be more happy with who you are. Experience the true power of the breath and its holistic benefits to your mind, body and soul.
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Can You Relate?
You are a working woman, struggling with finding time to look after yourself and improve life as it currently is? I hear you! You might have a list of wellness goals you want to achieve, the improvements you want to pursue or changes that you want to make, but trying to juggle all that life has to throw at you can sometimes be overwhelming and frustrating deterring you from what is most important, YOU!
As your dedicated self-care mentor that provides you with support, guidance and empowerment on your journey to a better you, can be such a transformational experience, where you'll learn how to overcome the obstacles holding you back from holistic improvement.
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Does this sound like you?
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I'm feeling burnout and never have time for me!
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I am juggling work, family life + other commitments, feeling overwhelmed!
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My life feels consumed by my job. I then come home and have to do more!
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I'm desperate to improve my wellbeing but I'm always busy, I don't have the time!
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My stress levels are unreal, something needs to change, but how?​​
Well... if this is you, you're in the right place for support!​
I'm here to listen, guide and support you on your wellness and self-care journey helping to reduce feelings of burnout, overwhelm and stress. I will provide you with long lasting solutions to self-care and self-improvement so you can continue life day by day feeling less stressed and more aligned with oneself.​To find out more about how I can help you, contact me for a free 30 minute connection call by clicking here.
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Why Work With Me?
​​​Working with me as your self-care mentor and breathwork + meditation coach offers you a transformative journey into deeper self-awareness and wellness. I specialise in helping women reconnect with their inner self, using powerful breathwork techniques and guided meditation to release stress and prevent burnout as well as providing resources and strategies to improve wellness holistically. In our sessions, you’ll learn to harness the healing power of your breath, cultivate mindfulness, and align with your higher self. Together, we’ll create sacred self-care rituals that nourish your soul, empower your spirit, and lead you to a more balanced, harmonious life.
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Sign up today and start your journey towards a more balanced, fulfilling life 👇
Are you ready to transform your life?
​1:1 and Group Self-Care Mentoring
Personalised and group sessions tailored for women and mums wanting to reclaim their peace, balance, and wellness.
Corporate Wellness In The Workplace
Mini wellness packages designed for companies to help them reduce feelings of stress and burnout and boost overall wellness.
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1:1 and Group Breathwork and Meditation
Online transformational sessions to help you improve your well- being and self-care holistically.
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​Digital Downloads
Access to a wealth of resources including guides, eBooks, and worksheets focused on practical self-care and wellness strategies.
Kind words from clients
"Joining Leonie's 6-week self-care mentoring program was one of the best decisions I've made for myself. I used to feel guilty for taking time to prioritise my own needs, but this program has shifted my perspective entirely. Through 1:1 sessions and personalised guidance, I've learned practical strategies to enhance my self-care routine. The results have been remarkable - I feel more energised, focused, and less stressed. This program is truly a lifeline for any woman looking to invest in her well-being."​
"As a working woman juggling multiple responsibilities, I often neglected my own well-being. Leonie's self-care mentoring program has been a game-changer for me. Through insightful lessons and practical exercises, I've not only learned the importance of self-care but also how to implement it effectively into my daily routine. It's helped me reduce feelings of burnout and overwhelm, and I feel more empowered to prioritise my own needs."​​​​
"I cannot recommend Leonie's self-care mentoring program enough! As a busy professional and mother, I struggled to find time for myself amidst all my responsibilities. This program has taught me that self-care is not selfish but essential for overall well-being. It's equipped me with valuable tools to manage stress and create boundaries, leading to a significant improvement in my work-life balance. I feel more centred and resilient in the face of life's challenges. Thank you so much."​​
Self-Care Mentoring For Mums
Welcome to my nurturing space where self-care isn't just a luxury, it's a necessity. As a dedicated self-care mentor, I understand the unique challenges that mothers face in prioritising their own well-being while juggling the demands of family, work, and personal life. That's why I have created a personalised 6-week self-care mentoring program especially for mums.
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I provide a bespoke self-care MOTs, practical tools, empathetic support, and proven strategies to help mums reclaim their time, restore their energy, and rediscover their confidence. Together, we'll navigate the complexities of modern motherhood, reducing feelings of stress and burnout while fostering a renewed sense of work-life balance and empowerment. It's time to invest in yourself, because when mums thrive, families flourish.
If this interests you then click the button below 👇