Leonie Huie BEM
Self-Care Mentor + Breathwork & Meditation Coach
Empowering Women to Reduce Stress & Burnt Out Through Self-Care & Breathwork
Are you a woman feeling overwhelmed by the daily grind?
Do you struggle to find time for yourself amidst the chaos of work, family + life commitments? My name is Leonie, and I'm a self-care mentor, breathwork + meditation coach here to empower women on a transformative journey towards reducing stress and burnout while enhancing holistic well-being and self-care.
The Truth about
Changing Habits
The 21/90 rule states that it takes 21 days to make a habit and 90 days
to make it a permanent lifestyle change.
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What self-care change you would like to make?
Commit to your goal for 21 days and it will become a habit.
Commit to your goal for 90 days and it will become a part of your lifestyle.
Offerings
 BREATHWORK: Experience some calm and relaxation through 1:1 or group breathwork sessions. |  THE TSCHub: Join our Self Centred Hub community that provides workshops, events and talks to help improve your wellness. Book a workshop! |  CORPORATE WELLNESS: We provide corporate wellness to the workplace focusing on improving stress, burnout and productivity. |  DIGITAL SELF-CARE: We have created a range of self-care digital downloads to help elevate your wellbeing. Click to download! |
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 SELF-CARE FOR WOMEN: Sign up to our 6 week self-care mentoring programme for women who need some self-care. |  PRIVATE BREATHWORK: Meet our founder Leonie for 1:1 and group self-care mentoring. You'll be provided with simple tools to improve your wellbeing. |  SELF-CARE FOR MOTHERS: Sign up to our 6 week self-care mentoring programme for mum's who need some self-care |
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Can You Relate?
You are a working woman, struggling with finding time to look after yourself and improve life as it currently is? I hear you! You might have a list of wellness goals you want to achieve, the improvements you want to pursue or changes that you want to make, but trying to juggle all that life has to throw at you can sometimes be overwhelming and frustrating deterring you from what is most important, YOU!
As your dedicated self-care mentor that provides you with support, guidance and empowerment on your journey to a better you, can be such a transformational experience, where you'll learn how to overcome the obstacles holding you back from holistic improvement.
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Does this sound like you?
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I'm feeling burnout and never have time for me!
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I am juggling work, family life + other commitments, feeling overwhelmed!
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My life feels consumed by my job. I then come home and have to do more!
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I'm desperate to improve my wellbeing but I'm always busy, I don't have the time!
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My stress levels are unreal, something needs to change, but how?​​
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Well... if this is you, you're in the right place for support!​
I'm here to listen, guide and support you on your wellness and self-care journey helping to reduce feelings of burnout, overwhelm and stress. I will provide you with long lasting solutions to self-care and self-improvement so you can continue life day by day feeling less stressed and more aligned with oneself.​To find out more about how I can help you, contact me for a free 30 minute connection call by clicking here.​​
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Kind words from clients
"Joining Leonie's 6-week self-care mentoring program was one of the best decisions I've made for myself. I used to feel guilty for taking time to prioritise my own needs, but this program has shifted my perspective entirely. Through 1:1 sessions and personalised guidance, I've learned practical strategies to enhance my self-care routine. The results have been remarkable - I feel more energised, focused, and less stressed. This program is truly a lifeline for any woman looking to invest in her well-being."​
"As a working woman juggling multiple responsibilities, I often neglected my own well-being. Leonie's self-care mentoring program has been a game-changer for me. Through insightful lessons and practical exercises, I've not only learned the importance of self-care but also how to implement it effectively into my daily routine. It's helped me reduce feelings of burnout and overwhelm, and I feel more empowered to prioritise my own needs."​​​​
"I cannot recommend Leonie's self-care mentoring program enough! As a busy professional and mother, I struggled to find time for myself amidst all my responsibilities. This program has taught me that self-care is not selfish but essential for overall well-being. It's equipped me with valuable tools to manage stress and create boundaries, leading to a significant improvement in my work-life balance. I feel more centred and resilient in the face of life's challenges. Thank you so much."​​
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Why Work With Me?
​​​Working with me as your self-care mentor and breathwork + meditation coach offers you a transformative journey into deeper self-awareness and wellness. I specialise in helping women reconnect with their inner self, using powerful breathwork techniques and guided meditation to release stress and prevent burnout as well as providing resources and strategies to improve wellness holistically. In our sessions, you’ll learn to harness the healing power of your breath, cultivate mindfulness, and align with your higher self. Together, we’ll create sacred self-care rituals that nourish your soul, empower your spirit, and lead you to a more balanced, harmonious life.
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Sign up today and start your journey towards a more balanced, fulfilling life 👇