Leonie Huie BEM
self-care mentor + meditation & breathwork teacher
Helping Burnt Out Women
Improve Their Self-Care
I understand first-hand the challenges that women face when it comes to juggling multiple responsibilities and neglecting their own self-care. I've been there, feeling exhausted, stressed and burnt out.
That's why I'm here to provide 1:1 coaching and digital downloads that help busy women prioritise and improve their self-care.
Are you ready to make a change? Let's start!
The Truth about
.png)
The 21/90 rule states that it takes 21 days to make a habit and 90 days
to make it a permanent lifestyle change.
What self-care change you would like to make?
Commit to your goal for 21 days and it will become a habit.
Commit to your goal for 90 days and it will become a part of your lifestyle.
Leonie huie bem self-care coach
I'm here to help you take care of yourself!
Take part in this self-care survey to find out the best way I can help you on your self-care journey.
.png)
.png)
Leonie here! I've been in the education sector for over 20 years and have experienced high levels of burnout, stress and overwhelm to a point where it affected my health and overall wellbeing. After giving birth to my twins and returning to work as a working mother this impacted my health even more, which is when I knew something had to change because
work-life balance was no longer sustainable.
I know the demands and expectations that women have on them and this is one of the reasons why I decided to become a Self-Care Mentor. Women wear so many hats, carryout multiple tasks and are always on the go. We seldom stop to think about what we need in our lives to feel abundantly good about ourselves.
​
My mission is to simply help women put themselves first so they can focus on some well
needed self-care and self-love in their life. Women are selfless beings and because of this, we often experience high levels of burnout, stress and overwhelm. Let's not forget that constant feeling of tiredness which is often hard to shake.
Well... I'm here to change this!
Join me on a transformational self-care journey where I'll work with you 1:1 to help you
feel whole again. Achieve self-care goals, prioritise your wellness and be more happy with
who you are. You'll receive personalised self-care coaching and access to some of
my life changing digital products and resources that can be used whilst you're on-the-go.
I'm A Self-Care Mentor, Meditation & Breathwork Teacher
.png)
Are you a woman struggling with finding time to achieve your self-care goals and improve life as it currently is? I hear you! You might have a list of wellness goals you want to achieve this year, the improvements you want to pursue or changes that need to be made, but trying to juggle a business and all that life has to throw at you can sometimes be overwhelming and frustrating deterring you from what is most important, YOU!
Having me as your self-care mentor that provides you with support, guidance and empowerment on your journey to a better you, can be such a transformational experience, helping you to overcome the obstacles holding you back from holistic self-improvement.
​
Does this sound like you?
★ I'm feeling burnout and never have time for me!
★ I am juggling a business, family life + other commitments, feeling overwhelmed!
★ I work long hours and often take work home, my life is consumed by my job.
★ I'm desperate to improve my wellbeing but I'm always busy, I don't have the time!
★ My stress levels are unreal, something needs to change, but how?
​
Well... if this is you, you're in the right place for support!
​
I'm here to listen, guide and support you on your self-care journey helping to reduce feelings of burn out, overwhelm and high levels of stress. I will provide you with quick, long lasting solutions to self-care,
self-improvement and self-love so you can continue running your business productively and successfully.
​
To find out more about how I can help you, contact me for a free 30 minute connection call by clicking here.
​
.png)
.png)