Leonie Huie BEM
Mindful Self-Care | Breathwork & Meditation Teacher
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Does this sound too familiar?
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You often find it challenging to balance your personal and professional life due to feeling burnt out and overworked.
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You are experiencing high levels of stress due to family commitments (being the care taker) and a lack of boundaries in your life.
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You are constantly busy all causing you feelings overwhelm and frustration.
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You are experiencing sleep deprivation which is making you feel exhausted and tired.
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There are aspects of your physical or mental well-being that you feel are hindering your personal development and overall self-care!
Why Self-Care Matters?
Self-care is essential for maintaining good mental and physical health. It helps reduce stress, improve mood, and increase overall happiness. By investing time in yourself through various self-care activities, you build resilience and create a strong foundation for facing life's challenges.
Our mentoring approach emphasizes that self-care is not selfish; it’s a vital component of a healthy and productive life. Whether it’s practicing self-awareness or exploring simple self-care tips, prioritising your well-being leads to better emotional and mental health.
6 Week Self-Care Journey
Are you ready to join me for a transformational 6 weeks of self-care?
This 1:1 programme will involve 3 sessions taking place online via Zoom once every two weeks.
During our time together we will focus on the B.O.O.T.S Method making well needed changes
in your life that will help you feel good about yourself from the inside out.
★ ​Reduce feelings of burnout
★ Relieve your body of overwhelm
★ Minimise overworking
★ Improve feelings of tiredness
★ Decrease levels of stress
What's on offer!
★ You’ll receive 3 bi-weekly mentoring sessions via Zoom providing support + guidance.
★ Effective self-care goal setting and planning with actionable strategies.
★ Simple self-care tools to help you improve your wellness holistically.
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★ Support via text and WhatsApp.
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★ Regular feedback, advice and accountability.
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★ How to incorporate daily affirmations to help start each day positively
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★ Digital downable self-care cheat sheets and guides to use on-the-go.
Testimonials
"Before joining Leonie's 6-week self-care mentoring program, I was constantly feeling overwhelmed by the demands of work and home life. Since starting the program, I've learned invaluable techniques to manage my stress and prioritise self-care. It's helped me strike a better work-life balance, and I feel more in control of my life. Thank you for creating such a transformative program!"
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Olivia Dorkip
"As a working woman juggling multiple responsibilities, I often neglected my own well-being. Leonie's self-care mentoring program has been a game-changer for me. Through insightful lessons and practical exercises, I've not only learned the importance of self-care but also how to implement it effectively into my daily routine. It's helped me reduce feelings of burnout and overwhelm, and I feel more empowered to prioritise my own needs."
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Sophia Rosse
"I cannot recommend Leonie's self-care mentoring program enough! As a busy professional and mother, I struggled to find time for myself amidst all my responsibilities. This program has taught me that self-care is not selfish but essential for overall well-being. It's equipped me with valuable tools to manage stress and create boundaries, leading to a significant improvement in my work-life balance. I feel more centred and resilient in the face of life's challenges. Thank you so much."
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Emily Giles
Transformational
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Reduced Stress Levels: Through self-care engagement you can help lower cortisol levels and promote relaxation, reducing overall stress levels in your body.
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Prevention of Burnout: You will be able to naturally practice self-care which will help to prevent burnout by recharging and maintaining a healthy work-life balance.
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Improved Mental Health: Through the practice of mindfulness, meditation, or breathwork you can reduce tiredness, improve your mood, reduce symptoms of anxiety and depression, and enhance overall mental well-being.
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Greater Productivity and Creativity: By prioritising your self-care you can increase your focus, concentration, and creativity helping you feel less overworked and overwhelmed, and more productive both at work and in personal life.
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Increased Self-Esteem and Self-Compassion: Through engaging in self-care activities this will help foster self-compassion and self-esteem, encouraging you to prioritise your needs and treat yourself with love, kindness and compassion.
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Sense of Empowerment: You’ll be able to confidently take care of your well-being through self-care empowering you to advocate for yourself, set boundaries, and make choices that align with your values and priorities.
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Overall Quality of Life: Nurturing your physical, mental, and emotional well-being, will help you experience an overall improvement in your quality of life, enjoying greater happiness, fulfilment, and satisfaction.
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Are you ready to start your journey?
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