If you're a woman in your 30s or beyond trying to do it all—work, home, family, and everything in between—without a moment to breathe, you're not alone. Life can feel like a never-ending to-do list, and self-care often ends up at the very bottom.
 
This one-hour session is your chance to pause and put you first. Whether you’re feeling burnt out or just know something needs to change, I’ll guide you through practical, easy-to-implement self-care strategies that work for your real life—whether that’s on the go or in the quiet moments at home.
 
You'll walk away with:
 
A sense of calm and clarity
Tools to help you manage stress and protect your energy
A personalised plan to reclaim your time, your needs, and your well-being