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Congratulations on taking the next step on your self-care journey.

Mum movement title
Image of Leonie and her baby boy
what is self-care mentoring for mums?

It involves understanding the unique challenges and responsibilities that mothers face and tailoring guidance and strategies to meet their specific needs. This include helping mums carve out time for themselves amidst their busy schedules, identifying self-care practices that resonate with them, such as mindfulness, relaxation techniques, exercise, or creative pursuits, and providing tools to overcome obstacles and barriers to self-care.

Self-care mentoring for mums also encompasses addressing issues related to stress, burnout, and overwhelm, offering emotional support, and empowering mums to prioritise their own well-being without feeling guilty. The ultimate goal is to help mums cultivate a deeper sense of self-awareness, resilience, and confidence, enabling them to thrive in all aspects of their lives.

What's included in the mentoring?

-You’ll receive 6 weeks of mentoring over 3 bi-weekly sessions via Zoom.
-Effective self-care goal setting and planning with actionable strategies.
-Simple self-care tools to help you improve your wellness holistically.
-Support via text and WhatsApp.
-Regular feedback, advice and accountability.
-How to incorporate daily affirmations to help start each day positively

who is this self-care program for?

-Mum's who don't have enough time for self-care and are desperate foe some 'me time.'
-Mum's that have multiple jobs and constantly feel burnt out.
-Mum's who want to improve their work-life balance and create healthy boundaries.
-Mum's who want to make positive changes in their life.
-Mum's that want to regain feelings of self-love and improve their confidence.  

How much is the 6 week program?

-£777 (payment options available)

Testimonials

"As a mother, it's easy to get caught up in the never-ending cycle of taking care of everyone else and neglecting myself. Joining Leonie's self-care mentoring program was a game-changer for me. Not only did I learn practical strategies to enhance my self-care routine, but I also gained invaluable insights into prioritising my own well-being without feeling guilty. This program has helped me strike a better work-life balance and reduce the overwhelming feelings of stress and burnout. I feel like a happier and more present mother thanks to this program."

Melanie McDonald, Mum of 2

"Navigating the journey of motherhood while balancing work and personal life can be incredibly challenging. I'm so grateful for stumbling upon Leonie's self-care mentoring program - it's been a lifesaver! The lessons taught me that taking care of myself isn't selfish but necessary for being the best mum I can be. I've learned how to set boundaries, manage my time effectively, and prioritise self-care without feeling guilty. Thanks to this program, I've been able to let go of the 'mum guilt' and focus on being present with my family while still taking care of myself."

Leanne, New Mum

"After years of putting my children and career first, I realised I was neglecting my own well-being. Leonie's self-care mentoring program came into my life at the perfect time. It's been incredibly empowering to learn how to prioritize self-care without feeling guilty about it. The program's practical tools and personalised guidance have helped me establish a sustainable self-care routine that fits into my busy life as a mother. I feel more equipped to manage stress, prevent burnout, and be there for my family in a more balanced and healthy way. Thank you  Leonie for creating such a transformative program for mum's like me!"

Rochelle Mortlake

This survey has been designed to help me better understand your self-care needs

and goals so I can help you achieve them. Please answer the questions below 👇

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