Soft Self Workshop

I'm excited to be bringing you and initimate workshop of Restorative Breathwork + Calming Yoga by The Self-Centred Hub and Youreka Yoga. 

Through gentle yoga postures and calming breathwork, we'll guide you towards a state of deep relaxation and rejuvenation.

What's Included:

You'll experience a gentle journey of relaxation and self-discovery. You'll learn to release tension through soothing yoga poses delivered to you by Steff and calm your mind with guided breathing techniques brought to you by Leonie where you'll connect with your inner peace through meditation. You'll then experience our circle of reflection where we'll use journalling to identify personal values and beliefs to what's truly important to you, and align your actions and decisions with your authentic self. 

We are experienced instructors who will create a supportive and welcoming atmosphere, ensuring you feel comfortable and at ease throughout the session. 

You also experience:

• Physical relaxation: Release tension and find relief from bodily stress in our Asana (physical stretches) practice. (Steff)
• Mental clarity: Quiet your mind and reduce anxiety in our Pranayama (controlled breathing) practice. (Leonie)
• Emotional balance: Cultivate a sense of peace and inner harmony in our Meditation. (Both)
• Self-connection: Deepen your understanding of yourself and your needs during our Circle of Reflection. (Both)

Tea will be provided to you on the day along with all the equipment required, which include mats, masks and blankets.

Please bring your journals with you for our Circle of Reflection.

Please arrive between 11:20am - 11:30am for a prompt start. DOORS CLOSE at 11:30am – entry after this time will not be permitted.

WE HAVE LIMITED TICKETS AVAILABILE and are looking forward to seeing you!

Date: Saturday 12th October 2024 at 11:30am – 1.30pm.

Duration: 2 hour session.