The Self Centred Hub is delighted to welcome you to our morning session of restorative breathwork with Leonie Huie every Monday 11:00-11:50am.

Join us for a restorative breathwork experience created to help you feel more relaxed and calm. This practice releases stress and tension within the body through different breathing exercises and meditative Pranayama techniques. It involves using counted breathing patterns to activate the parasympathetic nervous system. Breathwork is highly beneficial for your mind, body and soul.

Here are some benefits of restorative breathwork:

• Decreases levels of stress

• Balances the nervous system

• Deeply relaxes the body