Who is this online retreat for?

This online mindfulness, meditation and sound bath retreat is open to all women wanting to practice being more present in the moment, let go of unwanted sensations of stress, negative thought patterns causing mental blocks and feelings of anxiousness and overwhelm.

Join me and connect with other like-minded women for one hour of calm, relaxation and peace. Be still in your thoughts manifesting positive energy and light to your mind, body and soul.

What will I need to take part?

A cushion to sit on, a yoga mat, rug or carpet or comfortable chair (for seated part).

A blanket to cover yourself during sound bath experience (optional)

Your surroundings needs to be quiet - headphones might be useful to disconnect with unwanted noise.

A bottle of water to keep yourself hydrated. 

What will happen in during the online retreat?

We will start off with some gentle seated stretches.

We will then move into the seated mindfulness and meditation practice.

We will end with the soundbath experience requiring you to lay down on your back (blanket optional).