Come join us @theselfcentredhub for a soulful afternoon of breathwork + meditation brought to you by Leonie alongside Amy for you Pilates lovers with @Amypilatesflow

What’s included:

Amy will take you through a signature style of Pilates that truly helps you to connect with your body. Feel centred and empowered in this guided session of strengthening and soothing your body through movement.

Leonie will then guide you into a calming restorative breathwork session that's will help you to relax, reduce stress, and improve your overall well-being. Feel centred and align your mind, body and soul alongside the relaxing effects of meditation.

Tea and refreshments will be provided to you on the day including mats, masks and blankets. Please wear comfy clothes.

Please arrive between 12:20-12:30pm for a prompt start. DOORS CLOSE at 12.30pm – entry after this time will not be permitted.